Shaping Heelogy is a collective that motivates people to shape their bodies and minds through heels dance. Discipline, confidence, and bravery are at the core of this brand. We use these vessels to unlock our full potential on the dance floor and in life. This is a community of like-minded individuals who share a passion for self-improvement and growth. The purpose is to unite Shapers from diverse backgrounds and experiences to learn from each other and provide support. ❤️

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Frequently Asked Questions

Where are you located?

📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.

Do you teach private classes?

Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!

Do you teach beginner classes?

INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.

Do I have to pay for a full session at MAFA Studio?

No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!

I’ve never danced in heels and i’m scared. Can I take the class without heels?

Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.

What type of heels do you recommend?

EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.

Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.

Where can I purchase professional heels?

First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.

By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3

I have an upcoming celebration, and my friends and I would like to take a dance class together. Do you provide private group classes?

Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!