Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!
CLICK EACH ARROW TO EXPAND!
TUESDAYS:
MAFA STUDIO WEST
5122 Sherbrooke St W #101+102
Montreal, Quebec H4A 1T1
THURSDAYS:
MAFA STUDIO EAST
424 Avenue Marien, 2nd floor
Montréal-Est, QC H1B 4V6
This class includes:
1) Warm-up 💪🏾
2) Choreography 🎶
To ensure that you have a thorough understanding of the choreography, we will take the time to go through it step by step. We will explain the movements as well as their significance. This will allow you to gain a deeper understanding of the choreography and feel more confident in your execution of it. Remember that mistakes are OKAY and are part of the learning process. Embrace them as opportunities for growth rather than getting discouraged!
By the end of class, you will gain a better understanding of the discipline, confidence, and bravery that it takes to be a strong heels dancer.
Option A: show up and pay for a drop-in class (cash, debit, credit)
Option B: pay for the full session (6 weeks) —>
CLICK HERE FOR MAFA WEST
DEN STUDIOS
1390 Bd Rosemont, Montréal, QC H2G 1V4
🎉 SHAPERS.. IT’S TIME TO OVERCOME YOUR PERFORMANCE ANXIETY 😮
~ THIS NEW PROGRAM IS NOT FOR EVERYONE. It’s only for you if… ~
✅ You are ready to commit to yourself for 6 consecutive weeks.
✅ You struggle with performing in front of a camera & it’s become a persistent issue for you.
✅ You’re looking for a nurturing & patient environment where you can feel supported in your heels dance development.
✅ You possess a team spirit and you want your peers to succeed in heels dance as much as you do.
✅ You need detailed feedback on how you can progress from your current level of heels dance to the next.
~ THIS IS YOUR OPPORTUNITY TO GET… ~
⭐️ Consistent Heels Training
6 consecutive weeks of training with dedicated shapers like you!
⭐️ Professional Solo Videos
2 solo videos of yourself to keep!• Videographer: @raw.xmovement
⭐️ Mentorship & Coaching
Private 1-on-1 feedback after every round of filming
Dance Assessment: digital report with your strengths and areas of improvement to elevate in your heels dance journey
⭐️ Accountability & Community
Private group chat filled with tips, motivation, and inspiration
⭐️ Mindset Training
Weekly exchange sessions and partner activities to overcome mental blockages that cause performance anxiety
~ MINDSET TRAINING IS WHERE IT ALL BEGINS… ~
Get ready to reflect, journal, and learn practical tools to overcome the thoughts that are triggering your performance anxiety!
💭 Week 1: Perfectionism
💭 Week 2: Fear of Judgement
💭 Week 3: Self-sabotage💭
Week 4: People-pleasing
💭 Week 5: Self-doubt
💭 Week 6: Fear of being seen
~ OTHER BENEFITS ~
But wait! You will also get…
⭐️ Certificate of Completion
Upon completing all 6 weeks, you will be given a Certificate of Completion as a formal recognition for all the discipline, confidence, and bravery you demonstrated in this intensive. 🥹
⭐️ Secret discount for Season 2
When Season 2 of the Heelogy Video Intensive launches in September, you will receive a secret discount to use!
~ 3 PRIZE WINNERS ~
3 lucky shapers will each win….
🏆 FREE 1HR PROFESSIONAL PHOTOSHOOT with @raw.xmovement
Experience a professional photoshoot with 3 edited photos for you to keep!
🏆 FREE 1HR ONLINE MENTORSHIP CALL WITH @shaping.sarah
Opportunity to discuss your dance journey, get Shaping Advice, and create an action plan towards your dance goals!
🏆 FREE JOURNAL
Receive a brand new & aesthetic journal that can be used for future Heelogy Intensives or anything you’d like!
Disclaimer: must complete all 6 weeks to be eligible for the prizes~
EARLY BIRD DISCOUNT CODE ~
THE FIRST 5 SHAPERS CAN USE CODE HEELOGY15 AT CHECKOUT
TUESDAYS:
MAFA STUDIO WEST
5122 Sherbrooke St W #101+102
Montreal, Quebec H4A 1T1
THURSDAYS:
MAFA STUDIO EAST
424 Avenue Marien, 2nd floor
Montréal-Est, QC H1B 4V6
This class includes:
1) Warm-up 💪🏾
2) Technique drills 👠
Option A: show up and pay for a drop-in class (cash, debit, credit)
Option B: pay for the full session (6 weeks) —>
CLICK HERE FOR MAFA WEST
TRIPOLI STUDIOS
5584 De la Côte-de-Liesse Rd,
Mount Royal, Quebec H4P 1A9
This class includes:
1) Warm-up 💪🏾
2) Technique drill 👠
3) Choreography 🎶
To ensure that you have a thorough understanding of the choreography, we will take the time to go through it step by step. We will explain the movements as well as their significance. This will allow you to gain a deeper understanding of the choreography and feel more confident in your execution of it. Remember that mistakes are OKAY and are part of the learning process. Embrace them as opportunities for growth rather than getting discouraged!
By the end of class, you will gain a better understanding of the discipline, confidence, and bravery that it takes to be a strong heels dancer.
Show up and pay for a drop-in class! (cash, debit, credit)
📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.
Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!
INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.
No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!
Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.
EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.
Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.
First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.
By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3
Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!
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