GROUP CLASSES

Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!

Heelogy Workshop

Beginner/Intermediate
Wednesday May 8 | 6:30PM - 8:30PM
Location
Information

Sensual Heeling Workshop

Beginner/Intermediate
Saturday May 4 | 6PM - 8PM
Location
Information

Heels Technique

Beginner/Intermediate
Thursdays | 7:30PM
Location
Information
Register

Heels Choreography

Intermediate
Sundays | 5PM
Location
Information
Register

Intro Heels

Beginner
Tuesdays 7:15PM | Thursdays 8:30PM
Location
Information
Register

Frequently Asked Questions

Where are you located?

📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.

Do you teach private classes?

Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!

Do you teach beginner classes?

INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.

Do I have to pay for a full session at MAFA Studio?

No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!

I’ve never danced in heels and i’m scared. Can I take the class without heels?

Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.

What type of heels do you recommend?

EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.

Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.

Where can I purchase professional heels?

First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.

By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3

I have an upcoming celebration, and my friends and I would like to take a dance class together. Do you provide private group classes?

Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!

CONFIDENCE

BRAVERY

DISCIPLINE

CONFIDENCE

BRAVERY

DISCIPLINE

CONFIDENCE

BRAVERY

DISCIPLINE

CONFIDENCE

BRAVERY

DISCIPLINE

CONFIDENCE

BRAVERY

DISCIPLINE

CONFIDENCE

BRAVERY

DISCIPLINE

CONFIDENCE

BRAVERY

DISCIPLINE

CONFIDENCE

BRAVERY

DISCIPLINE

Ready to take the next step of your shaping journey?

Join the Shaing Heelogy Private program!

book a private

Join Our Mailing List

Be the first to know about upcoming workshops, events, products, and more!
Get 15% off online courses when you sign up

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
shaping synergy reviews from students shaping synergy reviews from students shaping synergy reviews from students shaping synergy reviews from students
More testimonials