Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!
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DEN STUDIOS
1390 Bd Rosemont, Montréal, QC H2G 1V4
VERDUN DANCING TERRACE
7000 Blvd LaSalle, Verdun, Quebec, H4H 1R4
☀️ Footwork in heels
☀️ Grooves
☀️ Afro Heels Choreography (All Levels)
Coach Shaping Sarah
✅ You’re curious about footwork and want to learn how to move lighter in your heels.
✅ Your want to develop rhythm and bounce in your movement
✅ You’re excited to challenge yourself by dancing without mirrors and outside of a studio.
DEN STUDIOS
1390 Bd Rosemont, Montréal, QC, H2G 1V4
🌸 Back stretches
🌸 Spine & Chest Fluidity
🌸 Sensual R&B Choreography
🔥 Front split stretches
🔥 Stage presence
🔥 Hip-hop choreography
Coach Shaping Sarah
✅ You want to achieve your front splits but need guidance on which exercises to do
✅ Your upper body feels stiff and you want to learn techniques for fluid movement.
✅ You’re excited to embrace your duality in a brave & supportive environment.
CREATIVES RENTAL SPACE
1483 Chattahoochee Ave NW Suite 110, Atlanta, GA 30318, United States
🐍 Front split stretches
🐍 Sensual floorwork tricks (beginner/intermediate)
🐍 Sensual floorwork choreography (R&B)
🐍 Front split stretches
🐍 Dynamic floorwork tricks (intermediate/advanced)
🐍 Dynamic floorwork choreography (Hip-Hop)
✅ You want to achieve your front splits but need guidance on which exercises to do
✅ You want to explore new floorwork tricks to expand your vocabulary
✅ You’ve learned some floorwork technique before but struggle to connect them into smooth transitions
✅ You want to get more comfortable moving on the floor without feeling stiff!
✅ You are ready to commit to your growth for 6 consecutive weeks.
✅ You need detailed and actionable feedback to make sure you’re consistently progressing in your heels dance technique.
✅ You struggle with performing in front of a camera & it’s become a persistent issue for you.
✅ You’re looking for a nurturing & patient environment where you can feel supported in your heels dance development.
✅ You believe in the power of community and want to see your peers thrive with you in their heels dance journey!
ESPACE DES ARTS
9 St Catherine St E, 2nd Floor
Montreal, Quebec H2X 1K3
✅ You have less than 6 months of heels dance experience.
✅ You’ve been wanting to start your heels dance journey but feel intimidated by dancers with more experience.
✅ You’re feeling stuck and crave a new journey to reconnect with yourself.
✅ You’re ready to overcome fears and self-doubt in a brave space.
📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.
Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!
INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.
No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!
Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.
EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.
Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.
First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.
By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3
Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!
It's okay to be scared. But I want you to feel the fear and do it anyway. Join the Heelogy community and you'll see that you are
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