What Will I Learn?

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💿 Grooves Technique with Marco

• Groove technique drills to improve body awareness & musicality.

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💿 Y2K R&B Heels Choreography with Shaping Sarah

• An all-levels heels choreography that blends the foundations of heels dance with Y2K-inspired grooves.

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❓Q: What level is this workshop?

This workshop is for ANYONE who wants to solidify their foundations of grooves. Whether you’re a beginner or advanced heels dancer, you’ll feel supported & challenged!

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"This is your opportunity to channel the energy of every Y2K icon who shaped you growing up! ”

Coach Shaping Sarah

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❓Q: What do I bring?

SNEAKERS, Heels (optional), and knee pads

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This Is For You If..

✅ Your movement feels stiff and you want to develop more grooves, rhythm, and bounce

✅ You struggle with transitions and want to make your movement look connected and intentional.

✅ You’re in love with the Y2K music era & want to relive that time through a nostalgic workshop.

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❓Q: What should I wear?

We encourage you to match the Y2K aesthetic with your favourite Y2K outfit! But that’s completely optional. The most important thing is that you feel comfortable and free to groove.

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Disclaimers

By booking this workshop, I agree with the following terms and conditions.

📝 No Refunds: I understand that this workshop is non-refundable. No exceptions will be made.

📝 Class Credits:

• If the workshop gets cancelled due to weather conditions, you’ll receive a class credit that can be applied to any future Heelogy experience.
• Students who cancel 24 hours or more before the workshop start time will receive a class credit that can be applied to a future experience.
• Students who cancel less than 24 hours before the workshop will not be eligible for a class credit.

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every workshop, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.