What Will I Learn?

☀️ Waist Isolations

• How to control & isolate your waist in heels

☀️ Grooves

• How to connect to the beat and add natural grooves to your movement

☀️ Dancehall Heels Choreography (All Levels)

• An all-levels choreography that blends the foundations of heels dance with signature dancehall moves

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❓Q: Do I need heels experience to join?

Nope! This workshop is all levels because variations to the choreography will be given. As long as you’re open to learning, then you belong here.

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"This is your opportunity to dance without a mirror, let go of perfection, and finally get out of your head and into your body.”

Coach Shaping Sarah

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❓Q: What happens if it rains?

If the workshop gets cancelled due to weather conditions, you’ll receive a class credit that can be applied to any future Heelogy experience.

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This Is For You If..

✅ Your hips feel stiff and you want to learn how to loosen them

✅ Your want to develop rhythm and bounce in your movement

✅ You’re excited to challenge yourself by dancing without mirrors and outside of a studio.

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❓Q: Will the floor ruin my heels?

Nope! The outdoor dance floor is smooth and made for dancing. It is NOT rough concrete. Your precious heels are safe.

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Disclaimers

By booking this workshop, I agree with the following terms and conditions.

📝 No Refunds: I understand that this workshop is non-refundable. No exceptions will be made.

📝 Class Credits:

• If the workshop gets cancelled due to weather conditions, you’ll receive a class credit that can be applied to any future Heelogy experience.
• Students who cancel 24 hours or more before the workshop start time will receive a class credit that can be applied to a future experience.
• Students who cancel less than 24 hours before the workshop will not be eligible for a class credit.

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every workshop, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.