☀️ Waist Isolations
☀️ Grooves
☀️ Dancehall Heels Choreography (All Levels)
Nope! This workshop is all levels because variations to the choreography will be given. As long as you’re open to learning, then you belong here.
Coach Shaping Sarah
If the workshop gets cancelled due to weather conditions, you’ll receive a class credit that can be applied to any future Heelogy experience.
✅ Your hips feel stiff and you want to learn how to loosen them
✅ Your want to develop rhythm and bounce in your movement
✅ You’re excited to challenge yourself by dancing without mirrors and outside of a studio.
Nope! The outdoor dance floor is smooth and made for dancing. It is NOT rough concrete. Your precious heels are safe.
By booking this workshop, I agree with the following terms and conditions.
📝 No Refunds: I understand that this workshop is non-refundable. No exceptions will be made.
📝 Class Credits:
📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.
📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.
📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.
📝 Commitment: I am committed to showing up as the best version of myself for every workshop, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.