Pilates x Heels Workshop | BEGINNER-FRIENDLY | MONTREAL | APRIL 25
This product is out of stock.
Product is not available in this quantity.
$ 60.00 CAD
Investment
Option 1: ONE payment of $60 CAD
Option 2: TWO payments of $35 CAD
[taxes included]
⚠️ DISCLAIMERS:
* OPTION 2: includes a $5 administrative fee per payment.
* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!
What are Heelogy Workshops?
Heelogy Workshops are 2-hour themed intensives where you explore one choreography, style, & emotion to reconnect with your body. It’s the perfect way to feel the Heelogy training experience without the pressure of a long-term program.
What is the Pilates x Heels theme?
The Pilates x Heels theme is for us to build strength through Pilates while reconnecting to our hips and releasing tension in the body. Your hips are where so much of your rhythm and sensuality come from. When they’re tight or disconnected, your movement feels stiff. Together, we're going to learn how to connect to our hips and express ourselves freely without overthinking.
IMAGINE:
🍑 A core-focused Pilates session that strengthens your body and opens your hips
🍑 Learning how to slow whine with confidence
🍑 A dancehall heels choreography where you can let go and stop overthinking your movement
"We don't realize how much tension lives in the hips. The more you learn to release it, the more freedom you create in your movement."
Coach Shaping Sarah
Level: Beginner-Friendly
This level is for Shapers who are curious about heels dance and want a beginner-friendly space to explore it. Even if you’ve never danced in heels before, you are absolutely welcome here. The choreography will be taught with beginner foundations, and optional variations will be added for Intermediate Shapers who want to push themselves further. Whether this is your very first time in heels or you’ve been training for a while, you’ll be able to shape at a level that feels right for you.
❓“I’ve never heels danced before. Should I join?”
YES! Workshops are beginner-friendly, which makes them the perfect place to test the waters before enrolling in a full program. You’ll be surrounded by other Shapers who are curious about heels dance but trying it for the very first time.
Location
DEN STUDIOS
1390 Boulevard Rosemont
Montreal, QC H2G 1V4
🚇 Metro: 12-minute walk (or 3-minute bus ride) from Rosemont
🚗 Parking: Free parking in neighbouring streets
❓“Is it possible to not be filmed?”
Yes! Every class has a filming zone and a NO-FILMING zone. Shapers are reminded to always respect these areas so that everyone can feel comfortable throughout the experience.
❓“Is the workshop in English or French?”
Classes are taught in both English and French! I speak both languages fluently and I naturally switch between them during class to make sure everyone feels supported.
❓“Are classes in English or French?”
Classes are taught in both English and French! I speak both languages fluently & I naturally switch between them during class to make sure everyone feels supported.
This Is For You If..
🍑 You want to learn how to move your hips with more control and ease
🍑 You want to try heels dance in a beginner-friendly space
🍑 You love Dancehall music and want to feel more free in your movement
❓“Can I take the class without heels if I’m not ready?”
Of course! You’re welcome to take the class in socks or sneakers if you’re not ready for heels yet. This workshop is about love and connection with yourself. Heels are just a bonus. What matters is that you feel grounded & ready to explore.
❓“Do I need to sign up in advance, or can I drop in?”
You’ll need to sign up in advance through the website to secure your spot. After signing up, you will receive a check-in quiz to help me get to know you better so I can shape a workshop that feels most tailored to you!
Disclaimers
By booking this program, I agree with the following terms and conditions.
📝 No Refunds: I understand that this program is non-refundable. No exceptions will be made.
📝 Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.
📝 Discount Codes: I am only allowed to apply one discount code to my workshop. If I apply a discount code to a payment plan, the code only applies to my first payment, not all.
📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per payment. * OPTION 2: includes a $5 administrative fee per payment.
* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!
📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.
📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.
📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.
📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.
Great! Let's start with filling out this form. 🙂
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
