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Heelogy Video Intensive | INTERMEDIATE 2 | SZN 8 | MARCH 2026

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$ 500.00 CAD

Investment

Option 1: ONE payment of $500 CAD

Option 2: TWO payments of $265 CAD

Option 3: THREE payments of $191.67 CAD

[taxes included]

⚠️ DISCLAIMERS:

* OPTION 2: includes a $15 administrative fee per payment.

* OPTION 3: includes a $25 administrative fee per payment.

* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

Early-Bird Discount

The first 5 shapers can use code SZNATE for a 10% discount. Ya snooze ya lose!

⚠️ DISCLAIMER:
If I apply a discount code to a payment plan, the code only applies to my first instalment, not all.


What is Heelogy Video Intensive?

Heelogy Video Intensive is a 6-week program focused on camera presence, where you’ll learn two choreographies (including a chair piece), develop facial expression and stamina, and perform in a professionally filmed solo shoot.
💙 Overcoming “I’m not good enough on camera”:  how to stop overthinking every move and finally feel confident being seen in your rawest moments.
💙 Releasing perfectionism: how to let go of the pressure to look perfect and allowing yourself to move with authenticity and freedom.
💙
Embracing the spotlight: how to be comfortable taking up space without shrinking your movement.

"Bravery is an important part of heels dance. Once you're capable of doing something as scary as a solo video shoot, then there's nothing you can't do. All of a sudden, you'll start taking more risks in life such as starting a business, asking for a promotion at work, and setting boundaries in a relationship!"

Coach Shaping Sarah

Level

INTERMEDIATE 2

❓“Am I ready for Intermediate 2?”

You’re ready if you can cleanly execute heels technique involving floorwork and turns, pick up choreography at a faster pace, and apply corrections without needing detailed breakdowns of fundamentals. This level is for Shapers who demonstrate proper execution, and are prepared to train with dynamic tricks, jumps, and complex transitions.

Location

STATION CLARK

4529 Rue Clark, Suite 003
Montreal, QC H2T 2T3
🚇 Metro: 15-minute walk from Mont-Royal station or 9-minute bus #97
🚗 Parking: Metered parking available on Rue Saint-Laurent and Rue Mont-Royal
VIDEO SHOOT: 📍TO BE ANNOUNCED

❓“I wasn’t part of any previous seasons. Can I still join?”

Absolutely! Each season is completely independent. A new season means new Shapers, new choreography, and a brand-new journey to grow from.

❓“I want to sign up, but I already know I’ll be away for a week or two. Can I still join the program?”

Yes! In addition to receiving video tutorials to help you catch up on any missed material, you may be eligible for a class credit that can be applied toward another program or workshop within the same season. This option is only available if your absence is communicated at least one week in advance.

Video Feedback

Your growth is your responsibility! Shapers who consistently submit videos tend to experience more noticeable growth in their heels dance journey. Feedback is knowledge, and knowledge is power 💙

❓“Are classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently and I naturally switch between them during class to make sure everyone feels supported.

Video Tutorials

Each choreography comes with 5 easy-to-follow videos to guide you every step of the way, no matter your learning style or level.

💙 Breakdown: a slow breakdown of the moves
💙 Counts: to help you stay on beat
💙 Lyrics: to match words and emotion to the moves
💙 Music Slow Motion: A slowed-down version with music so you can practice with ease
💙 Music Tempo: A full-tempo version to try when you’re ready

Whether you’re a brand new Shaper or coming back to movement, these tutorials are here to help you feel supported outside of class.


❓“What if I’ve never done a solo video shoot before?”

You’re not alone! Most people who join have never done a solo videoshoot either. Through 6 weeks of repetition and camera training, you’ll build the confidence to perform your best.

This Is For You If..

💙 You need detailed and actionable feedback to make sure you’re consistently progressing in your heels dance journey.
💙 You're stuck in the mindset of "I need to look perfect" and it makes you struggle with camera anxiety.
💙 You’re looking for a nurturing & patient environment where you can feel supported in your heels dance development.

❓“Can I drop-in to 1 class?”

Unfortunately, there is no drop-in option. This is a 6-week experience where each week connects to the next to allow you to fully immerse in our video shoot journey. When you commit to a full program, you give yourself the gift of REAL progress!

Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this program is non-refundable. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

📝 Discount Codes: I am only allowed to apply one discount code to my program.

📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per payment. If I apply a discount code to a payment plan, the code only applies to my first payment, not all.

* OPTION 2: includes a $15 administrative fee per payment.

* OPTION 3: includes a $25 administrative fee per payment.
* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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