❓“What if I’m on vacation and I miss 1-2 weeks?”

You should still join! Shapers who communicate their absence at least one week before class are eligible for a class credit that can be applied toward another program or workshop within the same season.

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❓“Will there be choreography or is it all technique?”

This program is all about technique. Each class includes dynamic across-the-floor drills and mini combos to bring your foundation back to life. With stronger technique, choreography becomes not just easier, but more enjoyable!

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Video Feedback

Your growth is your responsibility! Shapers who consistently submit videos tend to experience more noticeable growth in their heels dance journey. Feedback is knowledge, and knowledge is power. 🌱

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Video Tutorials

Each choreography comes with 4 easy-to-follow videos to guide you every step of the way, no matter your learning style or level.

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🌱 Breakdown: a slow breakdown of the moves

🌱 Counts: to help you stay on beat

🌱 Music Slow Motion: A slowed-down version with music so you can practice with ease

🌱 Music Tempo: A full-tempo version to try when you’re ready

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Whether you’re a brand new Shaper or coming back to movement, these tutorials are here to help you feel supported outside of class.

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❓“Are classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently & I naturally switch between them during class to make sure everyone feels supported.

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This Is For You If..

🌱 You’re at an intermediate level in your heels journey, but you’ve been feeling disconnected from your technique and need a gentle reset to rebuild your foundation.
🌱 You get frustrated because you don't pick up choreography as fast as others.

🌱 You've been in heels classes but feel like your movement isn’t as clean or controlled as you'd like.

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❓“I wasn’t part of any previous seasons. Can I still join?”

Absolutely! Each season is completely independent. A new season means new Shapers, new material, and a brand-new journey to grow from.

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Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this program is non-refundable. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

📝 Discount Codes: I am only allowed to apply one discount code to my program.

📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per instalment. If I apply a discount code to a payment plan, the code only applies to my first instalment, not all.
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* OPTION 2: includes a $10 administrative fee per payment.‍‍
* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

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📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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