❓“What if I’m on vacation and I miss 1 week?”

You should still join! Shapers who communicate their absence at least one week before class are eligible for a class credit that can be applied toward another program or workshop within the same season.

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❓“I’ve never heels danced before. Should I join?”

Yes! This program was specifically created for people who have never heels danced before. This is where you learn the foundations step by step, so you don’t need any previous experience.

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Video Feedback

Your growth is your responsibility! Shapers who consistently submit videos tend to experience more noticeable growth in their heels dance journey. Feedback is knowledge, and knowledge is power. 🌱

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Video Tutorials

Each choreography comes with 4 easy-to-follow videos to guide you every step of the way, no matter your learning style or level.

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🌱 Breakdown: a slow breakdown of the moves

🌱 Counts: to help you stay on beat

🌱 Music Slow Motion: A slowed-down version with music so you can practice with ease

🌱 Music Tempo: A full-tempo version to try when you’re ready

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Whether you’re a brand new Shaper or coming back to movement, these tutorials are here to help you feel supported outside of class.

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❓“Are classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently & I naturally switch between them during class to make sure everyone feels supported.

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This Is For You If..

🌱 You’ve been wanting to start your heels dance journey but feel intimidated by dancers with more experience.
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🌱 You want to build confidence in your movement before worrying about learning choreography.‍

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🌱 You believe a strong foundation is the fastest way to become the Shaper you want to be.

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❓“Will I be learning the same material if I join Initiation and Roots Beginner?”

No. Although both programs cover foundational heels technique, the learning experience is different. Initiation teaches technique through choreography, while Roots Beginner focuses exclusively on drills, repetition, and technical development to build a stronger foundation before learning choreography.

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Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this program is non-refundable. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

📝 Discount Codes: I am only allowed to apply one discount code to my program.

📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per instalment. If I apply a discount code to a payment plan, the code only applies to my first instalment, not all.
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* OPTION 2: includes a $10 administrative fee per payment.‍‍
* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

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📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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