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Heelogy Initiation | BEGINNER | CHAPTER 7 | MAY 2026

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$ 300.00 CAD

Investment

Option 1: ONE payment of $300 CAD

Option 2: TWO payments of $165 CAD

Option 3: THREE payments of $125 CAD

[taxes included]

⚠️ DISCLAIMERS:

* OPTION 2: includes a $15 administrative fee per payment.

* OPTION 3: includes a $25 administrative fee per payment.

* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

Early-Bird Discount

The first 5 Shapers can use code INITIATION for a 10% discount. Ya snooze ya lose!

⚠️ DISCLAIMER:
If I apply a discount code to a payment plan, the code only applies to my first instalment, not all.


What is Heelogy Initiation?

Heelogy Initiation is a 6-week beginner program designed to teach the foundations of heels dance while helping you build confidence and body awareness step by step.
🤎 Mind-body connection: learning how to move with intention & feel at home in your movement
🤎 Self-trust: learning how to trust your body instead of doubting it.
🤎 Proud of your bravery: realizing that trying something new and staying consistent is what makes you unstoppable.

❓“I want to sign up, but I already know I’ll be away for a week or two. Can I still join the program?”

Yes! In addition to receiving video tutorials to help you catch up on any missed material, you may be eligible for a class credit that can be applied toward another program or workshop within the same season. This option is only available if your absence is communicated at least one week in advance.

"Many people wait to feel confident before starting something new. The thing is, confidence doesn't come from sitting around and waiting for it to magically appear. Confidence comes from taking action!"

Coach Shaping Sarah

Level: Beginner

This level is for Shapers with little to no experience in heels dance, including those who have never taken a heels class before. Everything is taught slowly and clearly, with time to repeat movements so your body can learn and absorb them. The focus is on building a strong foundation and growing your confidence step by step.

❓“I’ve never heels danced before. Should I join?"

Yes! This program was specifically created for Shapers who have never heels danced before. This is where you learn the foundations step by step, so you don’t need any previous experience.

Location

ESPACES DES ARTS (STUDIO LOUVRE)

9 St Catherine St E 2e étage
Montreal, QC H2X 1K3
🚇 Metro: 3-minute walk from Saint-Laurent station
🚗 Parking: Metered parking available on Rue Saint-Laurent and Rue Sainte-Catherine

❓“Can I drop-in to 1 class?”

Unfortunately, there is no drop-in option. This is a 6-week experience where each week connects to the next to allow you to fully immerse in our alter ego journey. When you commit to a full program, you give yourself the gift of REAL progress.

❓“Are classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently and I naturally switch between them during class to make sure everyone feels supported.

❓“Can I take the class without heels if I’m not ready?”

Of course! You’re welcome to take the class in socks or sneakers if you’re not ready for heels yet. Heels are just a bonus. What matters is that you feel grounded & ready to explore.

Video Feedback

Your growth is your responsibility! Shapers who consistently submit videos tend to experience more noticeable growth in their heels dance journey. Feedback is knowledge, and knowledge is power.

Video Tutorials

Each choreography comes with 5 easy-to-follow videos to guide you every step of the way, no matter your learning style or level.

🤎 Breakdown: a slow breakdown of the moves
🤎 Counts: to help you stay on beat
🤎 Lyrics: to match words and emotion to the moves
🤎 Music Slow Motion: A slowed-down version with music so you can practice with ease
🤎 Music Tempo: A full-tempo version to try when you’re ready

Whether you’re a brand new Shaper or coming back to movement, these tutorials are here to help you feel supported outside of class.


❓“I wasn’t part of any previous chapters. Can I still join?”

Absolutely! Each chapter is completely independent. A new chapter means new Shapers, new choreography, and a brand-new journey to grow from.

This Is For You If..

🤎 You’ve been wanting to start your heels dance journey but feel intimidated by dancers with more experience.
🤎 You’re feeling stuck and crave a new journey to reconnect with yourself.
🤎 You’re ready to overcome fears and self-doubt in a brave space.

❓“Can I drop-in to 1 class?”

Unfortunately, there is no drop-in option. This is a 6-week experience where each week connects to the next to allow us to fully immerse in our heels dance journey.

Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this program is non-refundable. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

📝 Discount Codes: I am only allowed to apply one discount code to my program. If I apply a discount code to a payment plan, the code only applies to my first payment, not all.

📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per payment.

* OPTION 2: includes a $15 administrative fee per payment.

* OPTION 3: includes a $25 administrative fee per payment.
* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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