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Heelogy Choreography | INTERMEDIATE | OCTOBER 2026

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$Β 200.00Β CAD

Investment

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🚫πŸŽ₯ NO Professional Small Group Video
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Option 1: ONE payment of $160 CAD
Option 2: TWO payments of $90 CAD

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πŸŽ₯ WITH Professional Small Group Video

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Option 1: ONE payment of $200 CAD
Option 2: TWO payments of $110 CAD

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[taxes included]

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⚠️ Payment Disclaimers:

πŸ“ Late Payments: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!
πŸ“ Payment Option 2: This option includes a $10 administrative fee per payment.
πŸ“ No Refunds: I understand that this program is non-refundable after purchase. No exceptions will be made.
πŸ“ Discount Codes: I am only allowed to apply one discount code to my program. If I apply a discount code to a payment plan, the code only applies to my first instalment, not all.

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β“β€œCan I split my payment?”

Yes boo! Each program has the option to pay in instalments directly on the website. And if you ever need a little more time to complete your payment, that’s perfectly okay too. I don’t want money to be the reason you hold yourself back from starting something you truly want and deserve πŸ’Έ

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What is Heelogy Choreography?

Heelogy Choreography is a 4-week program to strengthen your choreography retention through different styles of heels. At the end of Week 4, you’ll have the option to capture what you learned during a 30-minute professional group filming session.

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🧠 Trusting yourself without someone to follow: How to stop depending on the teacher or Shapers around you to remember what comes next and build confidence in your own choreography retention.
🧠 Getting out of your head while you dance: How to spend less time mentally searching for the next move so you have more space to actually DANCE.
🧠 Letting go of mirror dependency: How to stop relying on the mirror to know where your body is and build stronger awareness of your movement.

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"The better you retain choreography, the more freedom you have to actually DANCE. "

Coach Shaping Sarah‍

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Level: Intermediate

This level is is for Shapers who understand the foundations of heels technique, such as walks, basic floorwork, and single turns. Shapers at this level focus on strengthening choreography retention and coordination. They can follow choreography at a steady pace and apply corrections promptly without needing reminders of foundational technique like pointing the toes, turning out the foot, or engaging the core.

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β“β€œI’ve never heels danced before, but I’ve taken classes in other dance styles. Should I join?”

I recommend starting with the Initiation or Roots Beginner program. Even if you have experience in other dance styles, heels dance has its own technique that takes time getting used to. A beginner program will help you feel confident in foundational movement before moving on to an intermediate program.

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Location

ALLIANCE STUDIO

2529 Rue Ontario Est,
MontrΓ©al, QC H2K 1W5
πŸš‡ Metro: 1-minute walk from Frontenac station
πŸš— Parking: Limited metered parking available in neighbouring streets.

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β“β€œCan I drop-in to 1 class?”

Unfortunately, there is no drop-in option. This is a 4-week experience where each week connects to the next to allow you to fully immerse in our alter ego journey. When you commit to a full program, you give yourself the gift of REAL progress.

β“β€œWhat if I’m on vacation and I miss 1 week?”

You should still join! Shapers who communicate their absence at least one week before class are eligible for a class credit that can be applied toward another program or workshop within the same season.

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Video Feedback

Your growth is your responsibility! Shapers who consistently submit videos tend to experience more noticeable growth in their heels dance journey. Feedback is knowledge, and knowledge is power. 🧠

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Video Tutorials

Each choreography comes with 5 easy-to-follow videos to guide you every step of the way, no matter your learning style or level.

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🧠 Breakdown: a slow breakdown of the moves
🧠 Counts: to help you stay on beat
🧠 Lyrics: to match the words and emotion to the moves
🧠 Music Slow Motion: A slowed-down version with music so you can practice with ease
🧠 Music Tempo: A full-tempo version to try when you’re ready
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Whether you’re a brand new Shaper or coming back to movement, these tutorials are here to help you feel supported outside of class.

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β“β€œAre classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently & I naturally switch between them during class to make sure everyone feels supported.

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This Is For You If..

🧠 You struggle to retain choreography and you forget what comes next the second you have to dance without the mirror.
🧠 You can do the choreography when the teacher is dancing with you, but the second they stop, your mind goes blank.
🧠 You worked on your heels technique, but struggle to actually apply it once choreography gets faster or more complex.

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β“β€œI wasn’t part of any previous seasons. Can I still join?”

Absolutely! Each season is completely independent. A new season means new Shapers, new material, and a brand-new journey to grow from. Just make sure you are registered in the right level!

Disclaimers

By booking this program, I agree with the following terms and conditions.

πŸ“ No Refunds: I understand that this program is non-refundable. No exceptions will be made.

πŸ“ Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

πŸ“ Discount Codes: I am only allowed to apply one discount code to my program.

πŸ“ Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per instalment. If I apply a discount code to a payment plan, the code only applies to my first instalment, not all.
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* OPTION 2: includes a $10 administrative fee per payment.‍‍
* LATEΒ PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

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πŸ“ Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

πŸ“ Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

πŸ“ Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

πŸ“ Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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