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"After everything you carry all day, this experience will feel like a release of tension. This is where you let go. What happens after 9pm, stays after 9pm."

Coach Shaping Sarah

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❓“I want to sign up, but I already know I’ll be away for a week or two. Can I still join the program?”

Yes! In addition to the video tutorials that help you catch up on missed material, you also have the option to “drop-in” to another program running during the same season (Roots, Video Intensive, Initiation, etc). Note that this option is available only if your absence is communicated at least one week in advance.

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Video Feedback

Your growth is your responsibility! Shapers who consistently submit videos tend to experience more noticeable growth in their heels dance journey. Feedback is knowledge, and knowledge is power. 🖤

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Video Tutorials

Each choreography comes with 5 easy-to-follow videos to guide you every step of the way, no matter your learning style or level.

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🖤 Breakdown: a slow breakdown of the moves

🖤 Counts: to help you stay on beat

🖤 Lyrics: to match words and emotion to the moves

🖤 Music Slow Motion: A slowed-down version with music so you can practice with ease

🖤 Music Tempo: A full-tempo version to try when you’re ready

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Whether you’re a brand new Shaper or coming back to movement, these tutorials are here to help you feel supported outside of class.

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❓“Are classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently & I naturally switch between them during class to make sure everyone feels supported.

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This Is For You If..

🖤 You want a space to activate your sensual alter ego

🖤 You’re looking for a release that allows you to dance for yourself, not for others

🖤 You’ve been holding tension in your hips and you’re ready to let go

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Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this program is non-refundable. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

📝 Discount Codes: I am only allowed to apply one discount code to my program. If I apply a discount code to a payment plan, the code only applies to my first instalment, not all.

📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per instalment.

* OPTION 2: includes a $10 administrative fee per payment.

* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

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📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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