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Fluid Motion Workshops | BEGINNER-FRIENDLY | MONTREAL | JUNE 13

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$ 65.00 CAD

Investment

Class #1: $65 CAD

Class #2: $65 CAD

Both Classes: $115 CAD (Save $15)

[taxes included]

⚠️ Payment Disclaimers:

📝 No Refunds: I understand that this workshop is non-refundable after purchase. No exceptions will be made.
📝 Class Credits: Students who cancel at least 24 hours before the workshop start time will receive a credit that can be applied to a future offer.


What are Heelogy Workshops?

Heelogy Workshops are 2-hour themed intensives where you explore one choreography, style, & emotion to reconnect with your body. It’s the perfect way to feel the Heelogy training experience without the pressure of a long-term program.
Carlynne Michele is coming all the way from New Yorkto teach us the art of upper body fluidity! 🎉

What is the Fluid Motion theme?

The Fluid Motion theme is focused on helping us develop more flow and connection through our upper body movement. We’ll explore arm fluidity, body rolls, hand articulations,  chest isolations, and more! The goal is to stop overthinking movement and start learning how to move in a way that feels more natural and intentional.

IMAGINE:
🌊 Learning how to make your arms, hands, and upper body feel softer while dancing
🌊 Finally understanding how to make body rolls feel smooth and connected instead of stiff
🌊 A soulful R&B choreography experience where you can let go and stop overthinking your movement

❓“Can I join if I’m not flexible?”

YES! Most of us start with little to no flexibility. That’s part of the process. With consistency in dance, your muscles will naturally open up more. Taking dance classes will motivate you to start stretching more frequently outside of class to improve your flexibility!

"Sometimes, all it takes is one workshop to shift your entire week. When you accomplish a choreography and move your body with intention, you remind yourself that you are capable of ANYTHING you put your mind to."

Coach Shaping Sarah

Level: Beginner-Friendly

This level is for Shapers who are curious about heels dance and want a beginner-friendly space to explore it. Even if you’ve never danced in heels before, you are absolutely welcome here. The choreography will be taught with beginner foundations, and optional variations will be added for Intermediate Shapers who want to push themselves further. Whether this is your very first time in heels or you’ve been training for a while, you’ll be able to shape at a level that feels right for you.

❓“I’ve never heels danced before. Should I join?”

YES! Workshops are beginner-friendly, which makes them the perfect place to test the waters before enrolling in a full program. You’ll be surrounded by other Shapers who are curious about heels dance but trying it for the very first time.

Location

DEN STUDIOS

1390 Boulevard Rosemont
Montreal, QC H2G 1V4
🚇 Metro: 12-minute walk (or 3-minute bus ride) from Rosemont
🚗 Parking: Free parking in neighbouring streets

❓“Is it possible to not be filmed?”

Yes! Every class has a filming zone and a NO-FILMING zone. Shapers are reminded to always respect these areas so that everyone can feel comfortable throughout the experience.

❓“Is the workshop in English or French?”

Classes are taught in both English and French! I speak both languages fluently and I naturally switch between them during class to make sure everyone feels supported.

This Is For You If..

🌊 Your arms feel awkward or disconnected from the rest of your body when you dance
🌊 You want to refine your body rolls to be more fluid and natural
🌊  You want to elevate your movement quality by focusing on fluidity in your upper-body

❓“Can I take the class without heels if I’m not ready?”

Of course! You’re welcome to take the class in socks or sneakers if you’re not ready for heels yet. Heels are just a bonus. What matters is that you feel grounded & ready to explore.

❓“Can I register for just one class?”

Yes boo! You’re welcome to join us for Class #1, Class #2, or both. Each class is unique with its own focus.

Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this workshop is non-refundable after purchase. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the workshop start time will receive a credit that can be applied to a future offer.

📝 Discount Codes: I am only allowed to apply one discount code to my workshop. If I apply a discount code to a payment plan, the code only applies to my first payment, not all.

📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per payment.

* OPTION 2: includes a $5 administrative fee per payment.

* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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