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Floorplay Workshops | BEGINNER-FRIENDLY | MONTREAL | MAY 30

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$ 65.00 CAD

Investment

Class #1: $65 CAD

Class #2: $65 CAD

Both Classes: $115 CAD (Save $15)

[taxes included]

⚠️ DISCLAIMERS:

📝 No Refunds: I understand that this workshop is non-refundable after purchase. No exceptions will be made.
📝 Class Credits: Students who cancel at least 24 hours before the workshop start time will receive a credit that can be applied to a future offer.


What are Heelogy Workshops?

Heelogy Workshops are 2-hour themed intensives where you explore one choreography, style, & emotion to reconnect with your body. It’s the perfect way to feel the Heelogy training experience without the pressure of a long-term program.

Nina Li is coming all the way from Toronto to teach us the art of fluid and confident floorwork tricks! 🎉

What is the Floorplay theme?

The Floorplay theme is for us to build confidence, control, and fluidity through floorwork movement. It’s about learning how to feel more comfortable moving on the floor, learning new tricks, and expressing yourself without fear or overthinking. Through technique and choreography, you’ll learn how to make floorwork feel less intimidating and more empowering.

IMAGINE:
🐍 Learning new beginner-friendly floorwork tricks involving spins, inverts, pikes, and more.
🐍 Finally understanding how to make floorwork transitions feel smooth instead of awkward
🐍 A sensual floorwork choreography where you can let go and stop overthinking your movement

❓“What kind of floorwork tricks will we learn?”

We’ll explore beginner-friendly floorwork foundations such as knee spins, inverts, creative ways to go down to the floor, and smooth ways to come back up. Everything will be taught step-by-step, with variations provided for Intermediate Shapers who want more challenge.

"Every new floorwork trick taught me how to trust myself more. When you trust your body, that's when you stop second-guessing and holding back. That's when you start moving with more intention."

Coach Shaping Sarah

Level: Beginner-Friendly

This level is for Shapers who are curious about heels dance and want a beginner-friendly space to explore it. Even if you’ve never danced in heels before, you are absolutely welcome here. The choreography will be taught with beginner foundations, and optional variations will be added for Intermediate Shapers who want to push themselves further. Whether this is your very first time in heels or you’ve been training for a while, you’ll be able to shape at a level that feels right for you.

❓“I’ve never heels danced before. Should I join?”

YES! Workshops are beginner-friendly, which makes them the perfect place to test the waters before enrolling in a full program. You’ll be surrounded by other Shapers who are curious about heels dance but trying it for the very first time.

Location

DEN STUDIOS

1390 Boulevard Rosemont
Montreal, QC H2G 1V4
🚇 Metro: 12-minute walk (or 3-minute bus ride) from Rosemont
🚗 Parking: Free parking in neighbouring streets

❓“Is it possible to not be filmed?”

Yes! Every class has a filming zone and a NO-FILMING zone. Shapers are reminded to always respect these areas so that everyone can feel comfortable throughout the experience.

❓“Is the workshop in English or French?”

Classes are taught in both English and French! I speak both languages fluently and I naturally switch between them during class to make sure everyone feels supported.

❓“Are classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently & I naturally switch between them during class to make sure everyone feels supported.

This Is For You If..

🐍 You feel intimidated by floorwork and want to build more confidence
🐍 You want to learn new floorwork tricks with detailed explanations and spotting
🐍 You want to stop overthinking and move more naturally during floor choreography

❓“Can I take the class without heels if I’m not ready?”

Of course! You’re welcome to take the class in socks or sneakers if you’re not ready for heels yet. This workshop is about love and connection with yourself. Heels are just a bonus. What matters is that you feel grounded & ready to explore.

❓“Can I register for just one class?”

Yes boo! You’re welcome to join us for Class #1, Class #2, or both. Each class is unique with its own focus.

Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this workshop is non-refundable after purchase. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the workshop start time will receive a credit that can be applied to a future offer.

📝 Discount Codes: I am only allowed to apply one discount code to my workshop. If I apply a discount code to a payment plan, the code only applies to my first payment, not all.

📝 Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per payment.

* OPTION 2: includes a $5 administrative fee per payment.

* LATE PAYMENTS: Payments made after the due date will incur an additional 15% fee on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

Great! Let's start with filling out this form. 🙂

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