What Will I Learn?

DAY 1 - SATURDAY

🐍 Front splits training

‍🐍 Sensual floorwork tricks (beginner-intermediate)

‍🐍 Sensual floorwork choreography (R&B)

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‍‍DAY 2 - SUNDAY

🐍 Front split stretches

‍🐍 Dynamic floorwork tricks (intermediate-advanced)

🐍 Hip-hop floorwork choreography

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❓Q: Can I register for just one day?

Yes boo! You are welcome to join us for one day or both. Each day is unique with its own focus.

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"Every new floorwork trick taught me how to trust myself more. When you trust your body, that's when you stop second-guessing and holding back. That's when you start moving with more intention."

Coach Shaping Sarah

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❓Q: Are we learning a new choreography on both days?

Yes! Each day will have new technique and new choreography to inspire you!

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This Is For You If..

✅ You want to achieve your front splits but need guidance on which exercises to do

✅ You want to explore new floorwork tricks to expand your vocabulary

✅ You’ve learned some floorwork technique before but struggle to connect them into smooth transitions

✅ You want to get more comfortable moving on the floor without feeling stiff

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❓Q: What do I bring?

• Heels (optional)
• Knee pads
• Yoga mat
• Socks

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Disclaimers

By booking this workshop, I agree with the following terms and conditions.

📝 No Refunds: I understand that this workshop is non-refundable.

📝 Class Credits:

• Students who cancel 48 hours or more before the workshop start time will receive a class credit that can be applied to any online program or workshop on www.shapingheelogytv.com.
• Students who cancel less than 48 hours before the workshop will not be eligible for a class credit.

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every workshop, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.