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Dancehall Heels Workshop | BEGINNER-FRIENDLY | MONTREAL | 20 NOVEMBER 2026

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$Β 65.00Β CAD

Investment

Option 1: ONE payment of $65 CAD

Option 2: TWO payments of $37.50 CAD

[taxes included]

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⚠️ Payment Disclaimers:

πŸ“ No Refunds: I understand that this workshop is non-refundable after purchase. No exceptions will be made.
πŸ“ Late Payments: Payments made after the due date will incur an additional fee of $1 per day on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!
πŸ“ Option 2: Includes a $5 administrative fee per payment.
πŸ“ Discount code: I am only allowed to apply one discount code to my workshop. If I apply a discount code to a payment plan, the code only applies to my first payment, not all.
πŸ“ Class Credits: Students who cancel at least 24 hours before the workshop start time will receive a credit that can be applied to a future offer.

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What are Heelogy Workshops?

Heelogy Workshops are 2-hour themed intensives where you explore one choreography, style, & emotion to reconnect with your body. It’s the perfect way to feel the Heelogy training experience without the pressure of a long-term program.

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What is the Dancehall Heels theme?

The Dancehall Heels theme is about reconnecting with your rhythm and loosening up your waistline. So many of us feel stiff or awkward when it comes to whining because we’re overthinking how our bodies look instead of allowing ourselves to feel the music. We’re going to explore waistline movements and Dancehall grooves to trust our bodies and let go of the fear of looking silly.

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πŸ‘ Dancehall Heels choreography emphasizing waistline movements
πŸ‘ Whining and hip isolations to build fluidity
πŸ‘ A space to let loose and move freely without overthinking
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"We don't realize how much tension lives in the hips. The more you learn to release it, the more freedom you create in your movement."

Coach Shaping Sarah

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Level: Beginner-Friendly

This level is for Shapers who are curious about heels dance and want a beginner-friendly space to explore it. Even if you’ve never danced in heels before, you are absolutely welcome here. The choreography will be taught with beginner foundations, and optional variations will be added for Intermediate Shapers who want to push themselves further. Whether this is your very first time in heels or you’ve been training for a while, you’ll be able to shape at a level that feels right for you.

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β“β€œI’ve never heels danced before. Should I join?”

YES! Workshops are beginner-friendly, which makes them the perfect place to test the waters before enrolling in a full program. You’ll be surrounded by other Shapers who are curious about heels dance but trying it for the very first time.

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Location

STATIONΒ CLARK | Studio 2

‍4529 Rue Clark, Suite 003
Montreal, QC H2T 2T3
πŸš‡ Metro: 15-minute walk from Mont-Royal station or multiple bus options
πŸš— Parking: Metered parking available on Rue Saint-Laurent and Rue Mont-Royal

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β“β€œIs it possible to not be filmed?”

Yes! Every class has a filming zone and a NO-FILMING zone. Shapers are reminded to always respect these areas so that everyone can feel comfortable throughout the experience.

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β“β€œIs the workshop in English or French?”

Classes are taught in both English and French! I speak both languages fluently and I naturally switch between them during class to make sure everyone feels supported.

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β“β€œAre classes in English or French?”

Classes are taught in both English and French! I speak both languages fluently & I naturally switch between them during class to make sure everyone feels supported.

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This Is For You If..

πŸ‘ You want to learn how to move your hips with more control and ease
πŸ‘ You want to try heels dance in a beginner-friendly space
πŸ‘ You love Dancehall music and want to feel more free in your movement

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β“β€œCan I take the class without heels?”

Of course! You’re welcome to take the class in socks or sneakers if you’re not ready for heels yet. This workshop is about love and connection with yourself. Heels are just a bonus. What matters is that you feel grounded & ready to explore.

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β“β€œDo I need to sign up in advance, or can I drop in?”

You’ll need to sign up in advance through the website to secure your spot. After signing up, you will receive a check-in quiz to help me get to know you better so I can shape a workshop that feels most tailored to you!

Disclaimers

By booking this program, I agree with the following terms and conditions.

πŸ“ No Refunds: I understand that this program is non-refundable. No exceptions will be made.

πŸ“ Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

πŸ“ Discount Codes: I am only allowed to apply one discount code to my workshop. If I apply a discount code to a payment plan, the code only applies to my first payment, not all.

πŸ“ Payment Plans: If I choose a payment plan, I understand that I am paying an extra fee per payment.
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* OPTION 2: includes a $5 administrative fee per payment.

πŸ“ Late Payments: Payments made after the due date will incur an additional fee of $1 per day on each late invoice. Thank you for respecting deadlines so the program can run smoothly for everyone!

πŸ“ Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

πŸ“ Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

πŸ“ Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

πŸ“ Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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