MONTREAL .. our next workshop will get you in your BADDIE ERAAA! Special guest @thereallslm is joining us to show you how to channel the type of confidence that is LOUD AF, PROUD AF, UNAPOLOGETIC AF!

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THINK:

💅🏾 Hip-hop heels choreography that will anchor your presence in the room

💅🏾 Confidence training that will leave you feeling untouchable

💅🏾 Strong presence & attitude in every move

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Because being “too much” is just enough.

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"Being ‘too much’ is just enough. For too long, you’ve been told to tone it down, but that stops today. In this workshop, the bigger your energy, the better. The louder your presence, the more magnetic you are. What you thought was ‘too much’ is actually your power.”

Coach Shaping Sarah

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❓“What level is this workshop?”

This workshop is for all levels because variations to the choreography will be given. Whether you’re a beginner or advanced heels dancer, you’ll feel supported & challenged!

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What Will I Learn?

💅🏾 Attitude & Unapologetic Presence with SLM‍

How to project energy, command attention, and move with the confidence of someone who has nothing more to prove. Channel that SLM energy!
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💅🏾 Pump Walks with Shaping Sarah‍

How to walk with power and intention so every step feels like a statement.

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💅🏾 Hip-Hop Heels Choreography with Shaping Sarah

An all-levels heels choreography that blends the foundations of hip hop with heels dance.

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❓“Can I take the class in sneakers if I’m not ready for heels?”

Of course! This workshop is about attitude and connection with your unapologetic self. Heels are just a bonus. What matters is that you feel grounded & ready to explore.

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This Is For You If..

💅🏾 Your walks in heels feel unsure and you know they can carry more power
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💅🏾 You want to project more energy & command in your movement instead of second-guessing yourself
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💅🏾 You’ve been playing small and you’re ready to FLEX ON ’EM.. no more dimming yourself down to stay comfortable

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❓“What should I wear?”

We encourage you to match the baddie aesthetic with your favourite outfit! But that’s completely optional. The most important thing is that you feel comfortable and free to dance.

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❓“Do I need to sign up in advance, or can I drop in?”

You’ll need to sign up in advance through the website to secure your spot. After signing up, you will receive a check-in quiz to help me get to know you better so I can shape a workshop that feels most tailored to you!

Disclaimers

By booking this program, I agree with the following terms and conditions.

📝 No Refunds: I understand that this program is non-refundable. No exceptions will be made.

📝 Class Credits: Students who cancel 24 hours or more before the program start time will receive a credit that can be applied to a future experience.

📝 Discount Codes: I am only allowed to apply one discount code to my workshop.

📝 Liability Waiver: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 Medical: I have no serious medical injuries or conditions that will affect my ability to dance.

📝 Filming: I consent to potentially being filmed for my heels dance development and I allow promotional use of this footage. If I am uncomfortable being filmed, I will advise coach Shaping Sarah in the Heelogy Check-In Quiz or in person.

📝 Commitment: I am committed to showing up as the best version of myself for every class, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.

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