Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!
CLICK EACH ARROW TO EXPAND!
XING DANCE THEATRE
70 Huron St, Toronto, ON M5T 2A7
🌶 Facial Expression Training
🌶 Slow & Seductive Choreography
Coach Shaping Sarah
✅ Facial expressions feel unnatural to you & you want to feel more connected in how you use your face when you dance
✅ You tend to rush through movement and want to learn how to slow down and dance with more intention
✅ You want to explore how to project emotion without forcing it or “doing too much”
VERDUN DANCING TERRACE
7000 Blvd LaSalle, Verdun, Quebec, H4H 1R4
☀️ Waist Isolations
☀️ Grooves
☀️ Dancehall Heels Choreography (All Levels)
Coach Shaping Sarah
✅ Your hips feel stiff and you want to learn how to loosen them
✅ Your want to develop rhythm and bounce in your movement
✅ You’re excited to challenge yourself by dancing without mirrors and outside of a studio.
MONDAYS (BEGINNER):
📍ESPACES DES ARTS | 9 St Catherine St E 2e étage, Montreal, QC H2X 1K3
WEDNESDAYS (INTERMEDIATE):
📍STATION CLARK | 4529 Clark St Suite 003, Montreal, Quebec H2T 2T3
THURSDAYS (INTERMEDIATE):
📍DEN STUDIOS | 1390 Bd Rosemont, Montréal, QC H2G 1V4~
PERFORMANCE ~
📍CABARET LION D'OR | 1676 Ontario St E, Montreal, Quebec H2L 1S7
✅ You are ready to commit to your growth for 12 consecutive weeks.
✅ You want to end your Heelogy year with a heels dance performance you’re truly proud of.
✅ You want to challenge your fears, push past stage fright, and prove to yourself that you can perform with confidence.
✅ You’re excited to join a space that shapeds you, re-learn your favourite choreographies, and connect with shapers from all across the academy.
⚠️ Note:
Because this is a 12-week program (twice the length of our usual 6-week programs), student discount codes will not apply to this experience. Your personal discount code will remain valid for any other workshop or 6-week program.
The only discount available for the All-Stars Show Program is:
🎟️ Code: ALLSTARS (valid for the first 8 registrations only.)
📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.
Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!
INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.
No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!
Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.
EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.
Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.
First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.
By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3
Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!
It's okay to be scared. But I want you to feel the fear and do it anyway. Join the Heelogy community and you'll see that you are
not alone in your fears.
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